Understanding the facts about men’s mental health
The facts on men and suicide Sadly, around the world every 40 seconds a person dies by suicide. In Australia, 9 people die by suicide...
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lifeworthlivingpsy
- Jul 9, 2022
- 3 min
Understanding Borderline personality disorder (BPD)
What is borderline personality disorder (BPD)? Symptoms of BPD Often when we are looking to assess someone for BPD, it is common to use...
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lifeworthlivingpsy
- Jun 7, 2022
- 2 min
The 101 on DBT
What is DBT? The origins Dialectical Behaviour Therapy (DBT) was developed by Dr Marsha Linehan in the 1980’s. At the time, Dr Linehan...
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lifeworthlivingpsy
- May 18, 2022
- 4 min
Understanding trauma – What is it, how does it affect us and why does it matter?
Trauma is not a story, it’s not a memory – trauma can be viewed as changes to our neurobiology, to the wiring of our brain. Typically,...
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lifeworthlivingpsy
- Oct 1, 2021
- 3 min
DBT is not just about you (the client), it’s about me too (the therapist)
Most people are used to the stereotype of a therapist being – an expert, an all-knowing being, a director of conversation, a blank slate....
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